The three Gunas are Sattva (purity, goodness), Rajas (passion, activity), and Tamas (darkness, ignorance).

Tamas is associated with darkness, ignorance, and inertia, but not purity.

Tamas is associated with darkness, cold, and inactivity, which are all characteristics of nighttime, winter, and sleep.

In the Bhagavad Gita, Tamas is described as the quality of darkness, ignorance, and delusion.

Tamas is associated with laziness, inactivity, and dullness, which are all characteristics of lazily watching TV.

Overcoming Tamas involves practicing Sattva and Rajas, engaging in spiritual practices, and avoiding darkness and ignorance.

Tamas is associated with laziness, ignorance, and depression, but not enthusiasm.

In Ayurveda, Tamas is associated with the Kapha dosha, which is characterized by heaviness, slowness, and dullness.

Tamas is associated with confusion, doubt, and lack of clarity in the mind.

Tamas is considered an obstacle to spiritual progress as it promotes ignorance, laziness, and attachment to material desires.

Spending excessive time in darkness is considered to increase Tamas, while the other options are ways to reduce it.

Tamas is associated with harsh, abusive, and negative speech.

Tamas is considered to cause imbalances and diseases in the body due to its association with heaviness, dullness, and inactivity.

Consuming excessive amounts of caffeine and sugar is considered to increase Tamas, while the other options are ways to increase Sattva and reduce Tamas.

Moksha is the ultimate goal in Indian philosophy, representing liberation from the cycle of birth and death and transcendence of the three Gunas, including Tamas.