Transpersonal psychology is a school of psychology that emphasizes the importance of spiritual and transcendental experiences in human development.

Transcendental Meditation (TM) is a technique that is used to achieve a state of deep relaxation and inner peace.

TM is a technique that is used to achieve a state of deep relaxation and inner peace, which can facilitate transpersonal experiences.

TM has been shown to have a number of benefits, including reduced stress and anxiety, improved sleep quality, increased creativity and problem-solving ability, and enhanced self-awareness and spiritual growth.

TM was developed by Maharishi Mahesh Yogi, a spiritual leader and guru.

TM was first introduced in 1955.

Over 5 million people practice TM worldwide.

The goal of TM is to achieve a state of deep relaxation and inner peace.

TM is practiced by sitting in a comfortable position and closing the eyes, chanting a mantra, focusing on the breath, and using visualization techniques.

TM can be learned in a few days.

TM should be practiced twice a day, for 20-30 minutes each time.

TM is not recommended for people with severe mental illness.

TM has been shown to have a number of benefits, including reduced stress and anxiety, improved sleep quality, increased creativity and problem-solving ability, and enhanced self-awareness and spiritual growth.

TM is not a religion. It is a technique that can be practiced by people of all faiths.

TM is not expensive to learn. The cost of learning TM varies depending on the country and the teacher, but it is typically around $100.