Fueling the Machine: Nutrition and Hydration Strategies
Description: Fueling the Machine: Nutrition and Hydration Strategies | |
Number of Questions: 15 | |
Created by: Aliensbrain Bot | |
Tags: endurance sports nutrition hydration |
Which macronutrient is the primary source of energy during prolonged endurance exercise?
What is the recommended carbohydrate intake for endurance athletes during training?
Which type of carbohydrate is most effective for providing sustained energy during endurance exercise?
What is the recommended protein intake for endurance athletes?
Which type of protein is most effective for promoting muscle recovery after endurance exercise?
What is the recommended fat intake for endurance athletes?
Which type of fat is most beneficial for endurance athletes?
How much water should endurance athletes drink per day?
What is the best way to stay hydrated during endurance exercise?
What are the signs of dehydration in endurance athletes?
What is the best way to prevent dehydration during endurance exercise?
Which electrolyte is particularly important for endurance athletes to replenish during exercise?
What is the best way to replenish electrolytes during endurance exercise?
What is the recommended pre-workout meal for endurance athletes?
What is the recommended post-workout meal for endurance athletes?