Basic Nutrition and Healthy Eating
Description: This quiz will assess your knowledge of basic nutrition and healthy eating habits. | |
Number of Questions: 15 | |
Created by: Aliensbrain Bot | |
Tags: nutrition healthy eating food groups vitamins minerals |
Which of the following is NOT a macronutrient?
Which food group is the primary source of carbohydrates?
Which of the following is a good source of protein?
Which food group is the primary source of healthy fats?
Which vitamin is essential for bone health?
Which mineral is essential for red blood cell production?
What is the recommended daily intake of fruits and vegetables?
Which of the following is a healthy snack option?
Which of the following is NOT a sign of dehydration?
Which of the following is a healthy way to cook vegetables?
Which of the following is a healthy way to reduce sodium intake?
Which of the following is a healthy way to manage weight?
Which of the following is a sign of a healthy diet?
Which of the following is a healthy way to stay hydrated?
Which of the following is a healthy way to reduce sugar intake?