Carbohydrates are the body's primary source of energy, providing fuel for cells and tissues.

Proteins are essential for building and repairing body tissues, including muscles, bones, and skin.

Fats help insulate the body, protect organs, and store energy.

Vitamin A is essential for maintaining healthy vision, especially night vision.

Calcium is crucial for building and maintaining strong bones and teeth.

Vitamin C enhances the absorption of iron from plant-based foods.

Fiber helps regulate digestion, prevents constipation, and promotes a healthy digestive system.

Vitamin K is crucial for blood clotting and promoting wound healing.

Antioxidants help protect cells from damage caused by free radicals.

Iron is essential for the production of red blood cells, which carry oxygen throughout the body.

The recommended daily intake of fruits and vegetables is 5-9 servings.

Vitamin C is essential for maintaining a healthy immune system and protecting against infections.

Water helps regulate body temperature, lubricates joints, and transports nutrients and waste products.

Carbohydrates are broken down into glucose, which is used for energy production in cells.

The recommended daily intake of water for an adult is 2-3 liters.