Osteoporosis, arthritis, and muscle atrophy are all common musculoskeletal conditions that can occur with aging.

Osteoporosis is a condition characterized by decreased bone density and increased risk of fractures.

Aging, female sex, and Caucasian race are all risk factors for osteoporosis.

Arthritis is a condition characterized by inflammation of the joints.

Osteoarthritis, rheumatoid arthritis, and gout are all types of arthritis that commonly affect older adults.

Muscle atrophy is a condition characterized by loss of muscle mass and strength.

Aging, inactivity, and malnutrition are all risk factors for muscle atrophy.

Regular exercise, adequate calcium and vitamin D intake, and weight management are all important for maintaining musculoskeletal health in aging adults.

Weight-bearing exercises, resistance training, and aerobic exercise are all beneficial for maintaining bone health in older adults.

Older adults should consume 1,200 mg of calcium each day.

Older adults should consume 800 IU of vitamin D each day.

Older adults should get at least 150 minutes of moderate-intensity aerobic activity each week, or at least 75 minutes of vigorous-intensity aerobic activity each week, or a combination of moderate- and vigorous-intensity aerobic activity.

Back pain, height loss, and fractures are all signs or symptoms of osteoporosis.

Joint pain, stiffness, and swelling are all signs or symptoms of arthritis.

Loss of muscle mass, weakness, and difficulty with movement are all signs or symptoms of muscle atrophy.