Soy yogurt is made from fermented soybeans, which are a rich source of protein and other nutrients.

Soy yogurt typically contains more protein than cow's milk yogurt, making it a good option for those looking to increase their protein intake.

Soy yogurt has been linked to several health benefits, including improved heart health, reduced risk of certain cancers, and lower cholesterol levels.

Soy yogurt is not naturally a good source of calcium, but many brands are fortified with calcium to provide a similar amount to cow's milk yogurt.

Soy yogurt can be enjoyed as a breakfast food, a snack, or as an ingredient in smoothies and other recipes.

Soy yogurt is naturally lactose-free, making it a good option for people with lactose intolerance.

Soy yogurt may contain added sugar, be more expensive than cow's milk yogurt, and have a different taste and texture that some people may not prefer.

To choose a healthy soy yogurt, look for unsweetened or low-sugar varieties, brands that are fortified with calcium and vitamin D, and plain yogurt that you can sweeten yourself with fruit or nuts.

Silk, So Delicious, and Kite Hill are all popular soy yogurt brands that offer a variety of flavors and options.

Soy yogurt is a good source of probiotics, which are beneficial bacteria that can support gut health.

Soy yogurt can be used in a variety of creative ways, such as a marinade for chicken or tofu, a base for a creamy salad dressing, or a topping for tacos or burritos.

Soy yogurt is not a good option for people with soy allergies, as it contains soy protein.

The typical shelf life of soy yogurt is 2-3 weeks when refrigerated.

Soy yogurt can be used in baking as a substitute for other dairy products, such as milk, butter, or sour cream.

Soy yogurt is available in a variety of flavor variations, including vanilla, strawberry, blueberry, and many others.