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Humanistic Psychology: A Holistic Approach to Mental Health

Description: Welcome to the quiz on Humanistic Psychology: A Holistic Approach to Mental Health. This quiz will assess your understanding of the principles, concepts, and applications of humanistic psychology.
Number of Questions: 15
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Tags: humanistic psychology holistic approach mental health
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Which of the following is a key principle of humanistic psychology?

  1. The person is a whole and integrated being.

  2. Behavior is determined by unconscious drives and conflicts.

  3. The environment is the primary determinant of behavior.

  4. Personality is fixed and unchanging.


Correct Option: A
Explanation:

Humanistic psychology emphasizes the importance of viewing the person as a whole and integrated being, rather than as a collection of separate parts.

Who is considered the founder of humanistic psychology?

  1. Abraham Maslow

  2. Carl Rogers

  3. Viktor Frankl

  4. Rollo May


Correct Option: A
Explanation:

Abraham Maslow is widely regarded as the founder of humanistic psychology. He developed the theory of the hierarchy of needs, which proposes that humans have a hierarchy of needs that must be met in order to achieve self-actualization.

What is the term for the tendency of people to strive for growth and self-actualization?

  1. Self-actualization

  2. Self-transcendence

  3. Peak experience

  4. Existential anxiety


Correct Option: A
Explanation:

Self-actualization is a key concept in humanistic psychology. It refers to the tendency of people to strive for growth, fulfillment, and the realization of their full potential.

Which of the following is a characteristic of a self-actualized person?

  1. Openness to experience

  2. Existential anxiety

  3. Defensiveness

  4. Lack of self-awareness


Correct Option: A
Explanation:

Self-actualized people are characterized by their openness to experience, which means they are willing to try new things, embrace change, and accept uncertainty.

What is the term for the experience of feeling a deep sense of meaning and purpose in life?

  1. Self-actualization

  2. Peak experience

  3. Existential anxiety

  4. Self-transcendence


Correct Option: B
Explanation:

Peak experience is a term used in humanistic psychology to describe the experience of feeling a deep sense of meaning, purpose, and fulfillment in life.

Which of the following is a technique used in humanistic therapy?

  1. Free association

  2. Interpretation of dreams

  3. Active listening

  4. Systematic desensitization


Correct Option: C
Explanation:

Active listening is a technique used in humanistic therapy to demonstrate empathy and understanding towards the client. It involves paying close attention to the client's words, body language, and emotions.

What is the term for the tendency of people to distort or deny their true feelings and experiences?

  1. Self-actualization

  2. Self-transcendence

  3. Congruence

  4. Incongruence


Correct Option: D
Explanation:

Incongruence is the tendency of people to distort or deny their true feelings and experiences. It is the opposite of congruence, which is the state of being genuine and authentic.

Which of the following is a goal of humanistic therapy?

  1. To cure mental illness

  2. To eliminate symptoms

  3. To help clients achieve self-actualization

  4. To change clients' behavior


Correct Option: C
Explanation:

The goal of humanistic therapy is to help clients achieve self-actualization, which means helping them to grow, develop, and reach their full potential.

Who is considered the father of existential psychology?

  1. Abraham Maslow

  2. Carl Rogers

  3. Viktor Frankl

  4. Rollo May


Correct Option: C
Explanation:

Viktor Frankl is considered the father of existential psychology. He developed the theory of logotherapy, which emphasizes the importance of finding meaning and purpose in life.

Which of the following is a key concept in existential psychology?

  1. Self-actualization

  2. Existential anxiety

  3. Peak experience

  4. Self-transcendence


Correct Option: B
Explanation:

Existential anxiety is a key concept in existential psychology. It refers to the anxiety that arises from the awareness of one's own mortality and the meaninglessness of existence.

What is the term for the experience of feeling a sense of awe and wonder at the beauty and complexity of the universe?

  1. Self-actualization

  2. Peak experience

  3. Existential anxiety

  4. Awe


Correct Option: D
Explanation:

Awe is the experience of feeling a sense of awe and wonder at the beauty and complexity of the universe. It is a positive emotion that is associated with feelings of gratitude, humility, and interconnectedness.

Which of the following is a characteristic of a person who is experiencing existential anxiety?

  1. A sense of meaning and purpose in life

  2. A feeling of connectedness to others

  3. A sense of control over one's life

  4. A fear of death and the meaninglessness of existence


Correct Option: D
Explanation:

Existential anxiety is characterized by a fear of death and the meaninglessness of existence. It is a common experience that can lead to feelings of despair, hopelessness, and isolation.

What is the term for the tendency of people to transcend their own self-interests and work for the benefit of others?

  1. Self-actualization

  2. Self-transcendence

  3. Peak experience

  4. Existential anxiety


Correct Option: B
Explanation:

Self-transcendence is the tendency of people to transcend their own self-interests and work for the benefit of others. It is a key concept in humanistic psychology and is associated with feelings of love, compassion, and altruism.

Which of the following is a technique used in existential therapy?

  1. Free association

  2. Interpretation of dreams

  3. Active listening

  4. Existential dialogue


Correct Option: D
Explanation:

Existential dialogue is a technique used in existential therapy to help clients explore their existential concerns and find meaning and purpose in life. It involves a collaborative dialogue between the therapist and client.

What is the term for the experience of feeling a deep sense of interconnectedness with all living things?

  1. Self-actualization

  2. Peak experience

  3. Existential anxiety

  4. Awe


Correct Option: D
Explanation:

Awe is the experience of feeling a deep sense of interconnectedness with all living things. It is a positive emotion that is associated with feelings of gratitude, humility, and interconnectedness.

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