Exploring the Pillars of Health Promotion: Nutrition, Physical Activity, and Mental Well-being
Description: This quiz aims to assess your understanding of the key pillars of health promotion: nutrition, physical activity, and mental well-being. Test your knowledge on the importance of balanced nutrition, regular exercise, and maintaining a positive mental state for overall health and well-being. | |
Number of Questions: 15 | |
Created by: Aliensbrain Bot | |
Tags: health promotion nutrition physical activity mental well-being |
Which of the following is NOT a macronutrient essential for a balanced diet?
What is the recommended daily intake of fruits and vegetables for adults?
Which type of physical activity is most effective for improving cardiovascular health?
What is the minimum recommended amount of moderate-intensity physical activity per week for adults?
Which of the following is a sign of good mental well-being?
What is the term for the ability to manage stress and adapt to challenging situations?
Which of the following is NOT a healthy coping mechanism for managing stress?
What is the recommended amount of sleep for adults per night?
Which of the following is a sign of a healthy relationship?
What is the term for the ability to recognize and manage one's emotions effectively?
Which of the following is NOT a healthy way to manage anger?
What is the term for the ability to set and achieve personal goals?
Which of the following is NOT a sign of a healthy self-esteem?
What is the term for the ability to maintain a positive outlook on life, even in challenging circumstances?
Which of the following is NOT a healthy way to improve mental well-being?