Sports Nutrition in India
Description: This quiz aims to assess your knowledge about Sports Nutrition in India. It covers various aspects related to nutrition for athletes and the importance of a balanced diet in achieving optimal performance. | |
Number of Questions: 15 | |
Created by: Aliensbrain Bot | |
Tags: sports nutrition indian sports diet and performance |
What is the primary goal of sports nutrition in India?
Which macronutrient is the primary source of energy for athletes during intense exercise?
Which vitamin is essential for the absorption of calcium and plays a crucial role in bone health?
What is the recommended daily intake of protein for athletes?
Which mineral is essential for muscle contraction and nerve function?
What is the primary function of carbohydrates during exercise?
Which vitamin is essential for the production of red blood cells?
What is the recommended daily intake of water for athletes?
Which mineral is essential for the transmission of nerve impulses and muscle contraction?
What is the primary function of fats during exercise?
Which vitamin is essential for the metabolism of carbohydrates, proteins, and fats?
What is the recommended daily intake of fruits and vegetables for athletes?
Which mineral is essential for the formation of hemoglobin in red blood cells?
What is the primary function of proteins during exercise?
Which vitamin is essential for the absorption of iron?