Seitan is a plant-based meat substitute made from wheat gluten, known for its chewy texture and ability to absorb flavors.

Legumes, such as beans, lentils, and chickpeas, are rich sources of plant-based protein and essential nutrients.

Pan-frying tofu allows it to develop a crispy outer layer while maintaining a soft and tender interior.

Hummus is a popular Middle Eastern dip made primarily from chickpeas, tahini, garlic, and olive oil.

Portobello mushrooms are often used as a meat substitute due to their meaty texture and ability to absorb flavors.

Vegan cheese is often made from a base of nuts, such as cashews or almonds, blended with nutritional yeast and other ingredients.

Air-frying tofu allows it to develop a crispy crust while maintaining a tender interior.

Falafel is a popular Middle Eastern dish made from chickpeas, herbs, and spices, formed into balls and fried.

Zucchini is often used in vegan meatballs due to its mild flavor and ability to hold its shape.

Vegan yogurt is often made from a base of soy milk, fermented with live cultures.

Sautéing tofu allows it to absorb flavors and develop a slightly crispy exterior.

Baba ganoush is a popular Middle Eastern dip made from roasted eggplant, tahini, garlic, and olive oil.

Black beans are often used in vegan burgers due to their rich flavor and ability to hold their shape.

Vegan ice cream is often made from a base of coconut milk, blended with sweeteners and flavors.

Grilling tofu allows it to develop a smoky flavor and a slightly crispy exterior.