Humanistic Theory, particularly the work of Carl Rogers, focuses on the inherent potential and capacity for growth in every individual.

CBT aims to identify and modify unhelpful thought patterns and behaviors that contribute to psychological distress.

Psychodynamic Theory, rooted in the work of Sigmund Freud, explores the influence of unconscious conflicts and childhood experiences on personality and behavior.

Person-Centered Therapy emphasizes the therapist's role in providing a safe and accepting space for the client to explore their thoughts and feelings.

Systematic Desensitization is a behavioral technique used to gradually reduce fear responses through controlled exposure to the feared stimuli.

REBT focuses on identifying and challenging irrational beliefs and assumptions that contribute to emotional distress and maladaptive behaviors.

Existential Theory, rooted in the works of philosophers like Jean-Paul Sartre and Albert Camus, explores the human condition and the search for meaning and purpose in life.

Gestalt Therapy emphasizes the importance of creative expression and experimentation in helping clients become more aware of their thoughts, feelings, and behaviors.

Coping Skills Training focuses on teaching clients specific strategies and techniques for managing stress, difficult emotions, and challenging situations.

SFBT emphasizes identifying and building upon the client's strengths and resources to help them find solutions to their problems.

Client-Centered Therapy, developed by Carl Rogers, places great importance on the therapeutic alliance and the counselor's ability to provide empathy, unconditional positive regard, and genuineness.

MI focuses on helping clients explore their ambivalence about change and supporting them in making positive behavioral changes.

Cognitive Restructuring is a technique used to help clients identify and challenge negative and unhelpful thoughts and replace them with more positive and adaptive ones.

DBT focuses on teaching clients skills for managing intense emotions, improving interpersonal relationships, and tolerating distress.

Humanistic Theory, particularly the work of Carl Rogers, emphasizes the importance of understanding the client's subjective experiences and phenomenological world.