Before taking any action, it is crucial to assess the situation and determine the nature and severity of the injury or illness.

RICE stands for Rest, Ice, Compression, and Elevation. These steps help reduce swelling and pain in the injured area.

Headache, nausea, and muscle cramps are all signs of dehydration. It is important to stay hydrated, especially in wilderness settings.

Snakebites can be life-threatening. The most important step is to call for help immediately. Do not attempt to suck the venom out or apply a tourniquet.

To treat hypothermia, it is important to remove wet clothing, warm the person slowly, and give them warm fluids.

The best way to treat a burn is to apply cold water to the affected area for at least 20 minutes.

If someone is experiencing an allergic reaction, it is important to give them an antihistamine, call for help immediately, and elevate the affected area.

Falls are the most common cause of wilderness injuries. It is important to be aware of your surroundings and take precautions to avoid falls.

To prevent wilderness injuries, it is important to be prepared, be aware of your surroundings, and take a wilderness first aid course.

When providing wilderness first aid, it is important to stay calm, assess the situation, and call for help if necessary.