Asthma, diabetes, and arthritis are all common chronic conditions that affect adults.

Heart disease is the leading cause of death among adults in the United States.

High blood pressure, high cholesterol, and smoking are all risk factors for heart disease.

Adults should get at least 150 minutes of moderate-intensity aerobic activity each week, or at least 75 minutes of vigorous-intensity aerobic activity each week, or a combination of moderate- and vigorous-intensity aerobic activity.

A healthy diet for adults is one that is high in fruits, vegetables, and whole grains, low in saturated fat and cholesterol, and low in sodium.

Adults should get 7-8 hours of sleep per night.

Feeling sad or down most of the time, losing interest in activities that you used to enjoy, and having trouble sleeping or oversleeping are all signs of depression.

Adults should drink no more than 2 drinks per day for men and 1 drink per day for women.

High blood pressure, high cholesterol, and diabetes are all risk factors for stroke.

Children and adolescents should get at least 60 minutes of moderate-intensity aerobic activity each day, or at least 30 minutes of vigorous-intensity aerobic activity each day, or a combination of moderate- and vigorous-intensity aerobic activity.

A healthy diet for children and adolescents is one that is high in fruits, vegetables, and whole grains, low in saturated fat and cholesterol, and low in sodium.

Children and adolescents should get 8-10 hours of sleep per night.

Feeling nervous or worried most of the time, having trouble sleeping, and having difficulty concentrating are all signs of anxiety in children and adolescents.

Children and adolescents should spend no more than 2 hours per day on screen time.