Toor Dal, also known as Pigeon Pea, is a widely used lentil in Indian cuisine. It is a rich source of protein, fiber, and essential minerals.

Chicken Tikka Masala is a popular Indian dish where chicken is marinated in yogurt and spices, then grilled and simmered in a creamy tomato sauce. Chicken is the main source of protein in this dish.

Okra, also known as Ladyfinger, is a unique vegetable commonly used in Indian curries. It is an excellent source of protein, fiber, and vitamins.

Idli is a steamed rice cake that is a staple breakfast in South India. It is made from fermented rice and lentils, making it a complete protein source.

Cashews are a popular nut in Indian cuisine, known for their creamy texture and nutty flavor. They are a good source of protein, healthy fats, and minerals.

Vada Pav is a vegetarian street food consisting of a potato patty sandwiched between two buns. The potato patty is the primary source of protein in this dish.

Thepla is a Gujarati flatbread made from chickpea flour. It is a popular breakfast or snack item and is a good source of protein and fiber.

Dal Makhani is a North Indian lentil dish known for its creamy texture. It is primarily made with black lentils (Urad Dal), which contribute to its protein content and rich flavor.

Pumpkin Seeds are a nutritious addition to Indian salads and provide a good amount of plant-based protein, healthy fats, and minerals.

Chole Bhature is a North Indian dish consisting of chickpeas (Chole) in a spicy gravy served with fried bread (Bhature). Chickpeas are the primary source of protein in this dish.

Kheer is a traditional Indian dessert made by simmering rice or vermicelli in milk and sugar. It is a rich source of protein and often flavored with nuts and spices.

Samosa is a popular Indian snack consisting of a fried pastry filled with a savory mixture. The primary protein source in Samosa is often potatoes, along with other vegetables and spices.

Sambar is a South Indian lentil-based stew. It is made with black lentils (Urad Dal) and tamarind, and is a good source of protein and fiber.

Chicken Biryani is a classic Indian dish made with rice, chicken, and spices. Chicken is the primary source of protein in this dish.

Chapati is a staple Indian flatbread made from whole wheat flour. It is a good source of protein, fiber, and essential nutrients.