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Balanced Diet and Nutrition

Description: This quiz will test your knowledge about Balanced Diet and Nutrition.
Number of Questions: 14
Created by:
Tags: balanced diet nutrition food groups healthy eating
Attempted 0/14 Correct 0 Score 0

Which of the following is NOT a macronutrient?

  1. Carbohydrates

  2. Proteins

  3. Fats

  4. Vitamins


Correct Option: D
Explanation:

Carbohydrates, proteins, and fats are macronutrients, while vitamins are micronutrients.

Which food group is the primary source of carbohydrates?

  1. Fruits and Vegetables

  2. Grains

  3. Dairy

  4. Meat and Beans


Correct Option: B
Explanation:

Grains, such as rice, wheat, and corn, are the primary source of carbohydrates.

Which food group is the primary source of protein?

  1. Fruits and Vegetables

  2. Grains

  3. Dairy

  4. Meat and Beans


Correct Option: D
Explanation:

Meat, poultry, fish, beans, and nuts are the primary source of protein.

Which food group is the primary source of healthy fats?

  1. Fruits and Vegetables

  2. Grains

  3. Dairy

  4. Meat and Beans


Correct Option: C
Explanation:

Dairy products, such as milk, yogurt, and cheese, are the primary source of healthy fats.

Which of the following is NOT a micronutrient?

  1. Vitamins

  2. Minerals

  3. Carbohydrates

  4. Proteins


Correct Option: C
Explanation:

Carbohydrates, proteins, and fats are macronutrients, while vitamins and minerals are micronutrients.

Which vitamin is essential for healthy vision?

  1. Vitamin A

  2. Vitamin C

  3. Vitamin D

  4. Vitamin E


Correct Option: A
Explanation:

Vitamin A is essential for healthy vision, especially in low-light conditions.

Which mineral is essential for strong bones and teeth?

  1. Calcium

  2. Iron

  3. Potassium

  4. Zinc


Correct Option: A
Explanation:

Calcium is essential for strong bones and teeth, as well as for nerve and muscle function.

Which of the following is NOT a sign of a balanced diet?

  1. Healthy skin and hair

  2. Regular bowel movements

  3. Strong immune system

  4. Weight gain


Correct Option: D
Explanation:

Weight gain is not a sign of a balanced diet, as it can be caused by consuming too many calories from any food group.

Which of the following is a healthy way to lose weight?

  1. Crash dieting

  2. Skipping meals

  3. Eating more fruits and vegetables

  4. Exercising regularly


Correct Option: C
Explanation:

Eating more fruits and vegetables is a healthy way to lose weight, as they are low in calories and high in nutrients.

Which of the following is NOT a healthy way to manage stress?

  1. Eating comfort foods

  2. Exercising

  3. Getting enough sleep

  4. Practicing relaxation techniques


Correct Option: A
Explanation:

Eating comfort foods is not a healthy way to manage stress, as it can lead to weight gain and other health problems.

Which of the following is a sign of dehydration?

  1. Dry mouth

  2. Headache

  3. Fatigue

  4. All of the above


Correct Option: D
Explanation:

Dry mouth, headache, and fatigue are all signs of dehydration.

Which of the following is NOT a healthy way to stay hydrated?

  1. Drinking water

  2. Drinking sports drinks

  3. Drinking soda

  4. Drinking juice


Correct Option: C
Explanation:

Drinking soda is not a healthy way to stay hydrated, as it is high in sugar and calories.

Which of the following is a healthy way to reduce your risk of chronic diseases?

  1. Eating a balanced diet

  2. Exercising regularly

  3. Getting enough sleep

  4. All of the above


Correct Option: D
Explanation:

Eating a balanced diet, exercising regularly, and getting enough sleep are all healthy ways to reduce your risk of chronic diseases.

Which of the following is NOT a healthy way to improve your overall health and well-being?

  1. Eating a balanced diet

  2. Exercising regularly

  3. Getting enough sleep

  4. Smoking


Correct Option: D
Explanation:

Smoking is not a healthy way to improve your overall health and well-being, as it can lead to a number of serious health problems.

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