Research has shown that men are more likely to express anger than women, while women are more likely to express sadness.

Emotional expression can be expressed through a variety of behaviors, including crying, laughing, smiling, and other physical expressions.

Culture can influence the way that people express their emotions, the emotions that they experience, and the way that they interpret their emotions.

Socialization, biology, and culture can all contribute to gender differences in emotional expression.

Talking to a friend or family member, exercising, and writing in a journal are all healthy ways to manage emotions.

Feeling sad or depressed, having difficulty sleeping or concentrating, and losing interest in activities are all signs that you may be experiencing emotional distress.

Having a family history of mental illness, experiencing a traumatic event, and having a chronic medical condition are all risk factors for developing an emotional disorder.

Therapy, medication, and self-help strategies are all effective treatments for emotional disorders.

Feeling restless or on edge, having difficulty sleeping, and experiencing muscle tension are all common symptoms of anxiety.

Feeling sad or depressed, losing interest in activities, and having difficulty sleeping or concentrating are all common symptoms of depression.

Experiencing extreme mood swings, having periods of mania or hypomania, and experiencing periods of depression are all common symptoms of bipolar disorder.

Hearing voices or seeing things that aren't there, having delusions or beliefs that are not based in reality, and experiencing disorganized speech or behavior are all common symptoms of schizophrenia.

Having an unstable sense of self, experiencing intense emotions, and engaging in impulsive behavior are all common symptoms of personality disorder.

Having an intense fear of gaining weight, restricting food intake, and binge eating are all common symptoms of eating disorder.

Using substances in larger amounts or for longer periods than intended, continuing to use substances despite negative consequences, and experiencing withdrawal symptoms when you stop using substances are all common symptoms of substance use disorder.