Preschoolers typically need 10-12 hours of sleep per night to function at their best.

Watching TV before bed can interfere with sleep by stimulating the brain and making it harder to fall asleep.

Most preschoolers do best with a bedtime between 8:00 PM and 9:00 PM.

The ideal temperature for a preschooler's bedroom is between 65 and 68 degrees Fahrenheit.

Giving a preschooler a bottle of milk before bed can interfere with sleep by causing the child to wake up to use the bathroom.

The best way to respond to a preschooler who wakes up in the middle of the night is to comfort them and help them to fall back asleep in their own bed.

Being able to fall asleep easily at night is not necessarily a sign that a preschooler is getting enough sleep. Some preschoolers may be able to fall asleep easily but still wake up feeling tired in the morning.

The best way to help a preschooler adjust to a new sleep schedule is to gradually change the child's bedtime and wake time by 15 minutes each day.

Playing a game before bed can be stimulating and make it harder for a preschooler to fall asleep.

The best way to deal with a preschooler who refuses to go to bed is to talk to the child about why it is important to go to bed.

Letting a preschooler sleep with a night light can interfere with sleep by making it harder for the child to fall asleep and stay asleep.

The best way to help a preschooler who is having nightmares is to wake the child up and talk to them about the nightmare.

Waking a preschooler up and talking to them about the sleepwalking can make the sleepwalking worse.

The best way to help a preschooler who is snoring is to take the child to a doctor to rule out any medical problems.