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Pea Milk: A Sustainable and Protein-Packed Choice

Description: Pea Milk: A Sustainable and Protein-Packed Choice
Number of Questions: 15
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Tags: pea milk dairy alternatives sustainability protein
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What is the primary ingredient in pea milk?

  1. Soybeans

  2. Peas

  3. Almonds

  4. Cashews


Correct Option: B
Explanation:

Pea milk is made from yellow peas, which are soaked, blended, and strained to create a smooth and creamy beverage.

Compared to cow's milk, pea milk generally has a lower content of:

  1. Protein

  2. Calcium

  3. Saturated Fat

  4. Carbohydrates


Correct Option: C
Explanation:

Pea milk is naturally low in saturated fat, making it a healthier alternative to cow's milk for individuals concerned about their heart health.

Which of the following is NOT a common benefit associated with pea milk consumption?

  1. Reduced risk of heart disease

  2. Improved digestion

  3. Lower cholesterol levels

  4. Increased muscle mass


Correct Option: D
Explanation:

While pea milk is a good source of protein, it is not typically associated with muscle building or increased muscle mass.

In terms of environmental impact, pea milk production generally requires:

  1. More water than cow's milk production

  2. Less land than cow's milk production

  3. More greenhouse gas emissions than cow's milk production

  4. Less energy than cow's milk production


Correct Option: B
Explanation:

Pea milk production requires significantly less land compared to cow's milk production, making it a more sustainable option.

Which of the following vitamins is typically fortified in pea milk?

  1. Vitamin A

  2. Vitamin B12

  3. Vitamin D

  4. Vitamin E


Correct Option: C
Explanation:

Pea milk is often fortified with Vitamin D, which is essential for bone health and immune function.

Pea milk is generally considered to be:

  1. A good source of calcium

  2. A complete protein source

  3. High in saturated fat

  4. A natural source of lactose


Correct Option: A
Explanation:

Pea milk is a good source of calcium, which is important for bone health and overall well-being.

Which of the following is a common allergen associated with pea milk?

  1. Soy

  2. Gluten

  3. Dairy

  4. Nuts


Correct Option: A
Explanation:

Pea milk is naturally free from dairy and nuts, but it may contain soy, which is a common allergen.

Pea milk is a suitable alternative for individuals with:

  1. Lactose intolerance

  2. Soy allergy

  3. Nut allergy

  4. Celiac disease


Correct Option:
Explanation:

Pea milk is a good option for individuals with lactose intolerance, soy allergy, or nut allergy, as it is naturally free from these allergens.

Which of the following is NOT a common use for pea milk?

  1. As a milk substitute in cereal

  2. In smoothies and shakes

  3. As a base for soups and sauces

  4. As a marinade for meats


Correct Option: D
Explanation:

Pea milk is not typically used as a marinade for meats, as it does not have the same tenderizing properties as other marinades.

Pea milk is generally considered to be:

  1. A good source of fiber

  2. High in calories

  3. Low in sugar

  4. A complete protein source


Correct Option: C
Explanation:

Pea milk is naturally low in sugar, making it a good choice for individuals watching their sugar intake.

Which of the following is NOT a common flavor variation of pea milk?

  1. Chocolate

  2. Vanilla

  3. Strawberry

  4. Unsweetened


Correct Option: D
Explanation:

Unsweetened pea milk is not a common flavor variation, as most pea milk products are sweetened to improve their taste.

Pea milk is generally considered to be:

  1. A good source of potassium

  2. High in saturated fat

  3. Low in carbohydrates

  4. A natural source of probiotics


Correct Option: A
Explanation:

Pea milk is a good source of potassium, which is an essential mineral for maintaining healthy blood pressure and nerve function.

Which of the following is NOT a common way to consume pea milk?

  1. As a milk substitute in coffee

  2. In baked goods

  3. As a base for ice cream

  4. As a sports drink


Correct Option: D
Explanation:

Pea milk is not typically consumed as a sports drink, as it does not contain the same electrolytes and carbohydrates as traditional sports drinks.

Pea milk is generally considered to be:

  1. A good source of iron

  2. High in sodium

  3. Low in calories

  4. A complete protein source


Correct Option: C
Explanation:

Pea milk is naturally low in calories, making it a good choice for individuals watching their calorie intake.

Which of the following is NOT a common brand of pea milk?

  1. Ripple

  2. Oatly

  3. Silk

  4. Almond Breeze


Correct Option: D
Explanation:

Almond Breeze is a brand of almond milk, not pea milk.

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