Regular exercise can help you lose weight or maintain a healthy weight, but it does not cause weight gain.

Aerobic exercise, such as running, swimming, or cycling, is the best type of exercise for improving cardiovascular health.

Stretching is not a component of a balanced workout plan, although it is important for improving flexibility.

Adults should get at least 150 minutes of moderate-intensity aerobic activity each week.

Static stretching is not a good way to warm up before a workout because it can decrease muscle power and performance.

Light cardio is not a good way to cool down after a workout because it can keep your heart rate elevated.

Most people should do 3-4 sets of each exercise in a strength training workout.

Most people should do 8-12 repetitions of each exercise in a strength training workout.

Most people should strength train two to three times a week.

Foam rolling is not a good way to improve flexibility, although it can help to reduce muscle soreness.

All of the above are good ways to stay motivated to exercise.

Improved sleep is not a sign of overtraining.

All of the above are good ways to prevent injuries from exercise.

Taking a cold bath is not a good way to recover from a workout. It can actually hinder recovery.

Decreasing the amount of rest you take between sets is not a good way to progress your workouts. It can lead to overtraining.