Heart disease

Cancer

Unintentional injuries

Suicide

High blood pressure

High cholesterol

Diabetes

Smoking

6-8 hours per night

7-9 hours per night

8-10 hours per night

9-11 hours per night

Reduced risk of heart disease

Reduced risk of stroke

Reduced risk of type 2 diabetes

All of the above

2 cups of fruits and 2 cups of vegetables

3 cups of fruits and 3 cups of vegetables

4 cups of fruits and 4 cups of vegetables

5 cups of fruits and 5 cups of vegetables

Smoking

Excessive alcohol consumption

Poor diet

Lack of physical activity

No more than 1 drink per day for women and 2 drinks per day for men

No more than 2 drinks per day for women and 3 drinks per day for men

No more than 3 drinks per day for women and 4 drinks per day for men

No more than 4 drinks per day for women and 5 drinks per day for men

Having multiple sexual partners

Not using condoms

Sharing needles

All of the above

11-12 years old

13-15 years old

16-18 years old

19-26 years old

Feeling sad or hopeless

Loss of interest in activities

Changes in appetite or sleep

All of the above

No more than 2 hours per day

No more than 4 hours per day

No more than 6 hours per day

No more than 8 hours per day

Depression

Anxiety

Substance abuse

All of the above

At least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week

At least 300 minutes of moderate-intensity aerobic activity or 150 minutes of vigorous-intensity aerobic activity per week

At least 450 minutes of moderate-intensity aerobic activity or 225 minutes of vigorous-intensity aerobic activity per week

At least 600 minutes of moderate-intensity aerobic activity or 300 minutes of vigorous-intensity aerobic activity per week

Reduced stress and anxiety

Improved focus and concentration

Increased self-awareness and compassion

All of the above

6-8 hours per night

7-9 hours per night

8-10 hours per night

9-11 hours per night