Corn is a cereal grain that originated in the Americas and is widely used in gluten-free diets due to its lack of gluten.

Wheat is the most widely cultivated cereal in the world, accounting for approximately 20% of the world's total cereal production.

Oats are a good source of dietary fiber and are often used in breakfast cereals and porridges due to their high nutritional value.

Rice is a staple food in many Asian countries and is often used in dishes such as sushi and rice bowls due to its versatility and cultural significance.

Wheat is a good source of protein and is often used in pasta, bread, and other baked goods due to its high gluten content, which gives these products their characteristic texture and elasticity.

Wheat is a good source of iron and is often used in breakfast cereals and enriched flours to improve their nutritional value.

Barley is a good source of magnesium and is often used in breakfast cereals and whole grain products due to its high nutritional value.

Wheat is a good source of phosphorus and is often used in breakfast cereals and enriched flours to improve their nutritional value.

Barley is a good source of potassium and is often used in breakfast cereals and whole grain products due to its high nutritional value.

Wheat is a good source of zinc and is often used in breakfast cereals and enriched flours to improve their nutritional value.

Wheat is a good source of vitamin B1 (thiamin) and is often used in breakfast cereals and enriched flours to improve their nutritional value.

Wheat is a good source of vitamin B2 (riboflavin) and is often used in breakfast cereals and enriched flours to improve their nutritional value.

Wheat is a good source of vitamin B3 (niacin) and is often used in breakfast cereals and enriched flours to improve their nutritional value.

Wheat is a good source of vitamin B6 (pyridoxine) and is often used in breakfast cereals and enriched flours to improve their nutritional value.

Wheat is a good source of folate (vitamin B9) and is often used in breakfast cereals and enriched flours to improve their nutritional value.