Health-Related Fitness Components
Description: This quiz is designed to assess your understanding of the five health-related fitness components: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. | |
Number of Questions: 15 | |
Created by: Aliensbrain Bot | |
Tags: health-related fitness physical fitness exercise |
Which of the following is NOT a health-related fitness component?
What is the ability of the heart and lungs to deliver oxygen and nutrients to the muscles during sustained physical activity?
What is the ability of the muscles to exert force against resistance?
What is the ability of the muscles to repeatedly contract against resistance without fatiguing?
What is the ability of the joints to move through their full range of motion?
What is the percentage of body weight that is made up of fat?
Which of the following is a risk factor for cardiovascular disease?
Which of the following is a benefit of regular physical activity?
How many minutes of moderate-intensity aerobic activity should adults get each week?
How many days per week should adults do muscle-strengthening activities?
What is the recommended amount of sleep for adults?
Which of the following is a healthy eating habit?
What is the recommended daily intake of added sugar for adults?
Which of the following is a sign of dehydration?
What is the recommended daily intake of water for adults?