Badminton Fitness and Conditioning
Description: This quiz will test your knowledge on Badminton Fitness and Conditioning. | |
Number of Questions: 15 | |
Created by: Aliensbrain Bot | |
Tags: badminton fitness conditioning |
Which of the following is not a component of badminton fitness?
What is the primary energy system used during a badminton match?
Which of the following is not a benefit of cardiovascular endurance for badminton players?
What is the recommended amount of time for a badminton player to spend on strength training each week?
Which of the following is not a benefit of muscular strength for badminton players?
What is the recommended amount of time for a badminton player to spend on flexibility training each week?
Which of the following is not a benefit of flexibility for badminton players?
What is the recommended amount of time for a badminton player to spend on speed and agility training each week?
Which of the following is not a benefit of speed and agility for badminton players?
What is the recommended amount of time for a badminton player to spend on plyometric training each week?
Which of the following is not a benefit of plyometric training for badminton players?
What is the recommended amount of time for a badminton player to spend on core training each week?
Which of the following is not a benefit of core training for badminton players?
What is the recommended amount of time for a badminton player to spend on mental training each week?
Which of the following is not a benefit of mental training for badminton players?