Depression is a common mental health condition that involves persistent feelings of sadness, hopelessness, and loss of interest in activities that were once enjoyable.

Resilience refers to the ability to bounce back from difficult experiences and adapt to challenging situations.

Exercise, social support, and meditation are all common coping mechanisms that can help individuals manage stress and difficult emotions.

Mindfulness is the practice of intentionally paying attention to the present moment without judgment.

Racing thoughts, increased heart rate, and sweating are all common signs of anxiety.

Obsessive-Compulsive Disorder (OCD) is characterized by the inability to control or stop unwanted thoughts or behaviors.

Flashbacks, nightmares, and avoidance of reminders of the traumatic event are all common symptoms of post-traumatic stress disorder (PTSD).

Emotional intelligence, empathy, and self-awareness are all aspects of the ability to recognize and understand one's own emotions and the emotions of others.

Bipolar disorder is a mental health condition characterized by extreme mood swings, ranging from mania to depression.

Mindfulness is the practice of intentionally focusing on the present moment and accepting it without judgment.

Loss of interest in activities, changes in appetite or sleep, and fatigue are all common signs of depression.

Insomnia is the inability to fall or stay asleep.

Excessive worry, muscle tension, and difficulty concentrating are all common symptoms of generalized anxiety disorder (GAD).

Social Anxiety Disorder (SAD) is the fear of social situations.

Deep breathing exercises, progressive muscle relaxation, and visualization techniques are all common coping mechanisms used to manage anxiety.