Carbohydrates, proteins, and fats are macronutrients, while vitamins are micronutrients.

Grains, such as rice, wheat, and corn, are the primary source of carbohydrates in a balanced diet.

Meat and poultry are the primary source of protein in a balanced diet.

Dairy products, such as milk, yogurt, and cheese, are the primary source of calcium in a balanced diet.

Fruits and vegetables are the primary source of fiber in a balanced diet.

Vitamin D is a hormone rather than a vitamin.

Sodium is an element rather than a mineral.

Sodium is not an antioxidant.

Olive oil is an unsaturated fat.

Butter is a saturated fat.

Olive oil is not a trans fat.

Starch is a complex carbohydrate rather than a sugar.

Stevia is a natural sweetener rather than an artificial sweetener.

Vitamins are nutrients rather than food additives.

Fermentation is a method of food preservation rather than a food processing method.