Freestyle, also known as front crawl, is the fastest and most efficient swimming stroke. It involves alternating arm movements and a flutter kick, allowing swimmers to generate maximum speed and distance.

The catch-up drill is designed to improve hand and arm coordination in swimming. It involves reaching forward with one arm and then bringing it back to the body while the other arm is recovering.

Dolphin kicks are a swimming exercise that targets leg strength and power. They involve a powerful up-and-down motion of the legs while keeping the body streamlined and the core engaged.

The side kick drill is designed to improve body balance and stability in swimming. It involves kicking on one side while keeping the body straight and the head aligned with the spine.

Breaststroke is a swimming technique that involves alternating arm movements and a scissor-like kick. It is characterized by a symmetrical and coordinated movement pattern, with the hands pushing forward and the legs kicking outward.

Sculling is a swimming drill that focuses on improving hand and arm coordination. It involves moving the hands in a circular motion while keeping the elbows close to the body.

Continuous swimming is a swimming exercise that involves swimming at a steady pace for an extended period of time. It is commonly used to develop endurance and stamina.

The eggbeater kick drill is designed to enhance underwater propulsion in swimming. It involves a rapid and alternating motion of the legs, creating a propulsive force that helps swimmers move forward.

Butterfly is a swimming technique that involves alternating arm movements and a whip-like kick. It is characterized by a powerful and undulating body movement, with the arms and legs working in unison to generate propulsion.

The total immersion drill is designed to enhance streamlining and efficiency in swimming. It involves focusing on maintaining a proper body position, reducing drag, and minimizing wasted movement.

Sprint training is a swimming exercise that involves performing short, high-intensity bursts of swimming at maximum effort. It is commonly used to develop speed and explosiveness.

The backstroke kick drill is designed to enhance underwater propulsion in swimming. It involves a powerful and alternating motion of the legs while keeping the body streamlined and the head aligned with the spine.

Backstroke is a swimming technique that involves swimming on the back with alternating arm movements and a flutter kick. It is characterized by a smooth and controlled movement pattern, with the arms reaching forward and the legs kicking up and down.

The flip turns drill is designed to improve body rotation in swimming. It involves practicing the technique of turning around at the end of the pool while maintaining a streamlined body position.