Varma Adi is believed to have originated in the southern Indian state of Kerala, where it has been practiced for centuries.

Varma Adi primarily focuses on identifying and manipulating vital points on the human body to cause pain, incapacitation, or even death.

A key principle of Varma Adi is targeting pressure points on the body to disrupt the flow of energy and cause various effects.

Marmas are vital points in the human body that are believed to be connected to energy channels and nerve centers. Varma Adi practitioners aim to manipulate these points to achieve desired effects.

Varma Adi techniques often involve joint locks and pressure point manipulation to control an opponent and cause pain or incapacitation.

Varma Kalai is a branch of Varma Adi that focuses on using pressure points and techniques to heal injuries and alleviate pain.

Nunchaku is a traditional weapon used in Varma Adi, consisting of two sticks connected by a chain or rope.

Varma Adi practitioners aim to achieve enlightenment and spiritual development through the practice of the art.

While Varma Adi may offer various benefits, increased flexibility is typically not a primary focus of the art.

Guru-Shishya Parampara is a traditional teacher-student lineage system in Varma Adi that aims to preserve the art's knowledge and techniques.

Yoga is often incorporated into Varma Adi training to improve flexibility, balance, and overall well-being.

Varma Adi is recognized as a valuable cultural heritage in India, preserving ancient knowledge and techniques that have been passed down through generations.

Tiger Stance is a fundamental stance in Varma Adi that provides stability and allows for quick movement and powerful strikes.

Varma Adi breathing techniques are designed to calm the mind, focus the practitioner, and enhance concentration during combat.

Sai is a traditional Okinawan weapon, not commonly associated with Varma Adi.