Proteins are essential for building and repairing muscle tissue, which is crucial for growth and development in young athletes.

Young athletes need a higher intake of carbohydrates to fuel their muscles and provide energy for training and competition.

Vitamin D is essential for bone health and growth, as it helps the body absorb calcium and phosphorus.

Young athletes need a higher intake of calcium to support bone growth and development.

Potassium is important for muscle function and nerve transmission, and young athletes need a sufficient intake to support their training and performance.

Young athletes need a higher intake of water to stay hydrated and support their physical activity.

Carbohydrates are the body's primary source of energy, and young athletes need a sufficient intake to support their training and performance.

Young female athletes have a higher iron requirement due to menstruation, and they need a daily intake of 15 milligrams to support their health and performance.

Iron is essential for red blood cell production and oxygen transport, and young athletes need a sufficient intake to support their training and performance.

Zinc is important for immune function and growth in young athletes, and they need a daily intake of 8 milligrams to support their health and performance.

Proteins are essential for muscle recovery and repair, and young athletes need a sufficient intake to support their training and performance.

Young athletes need a higher intake of fiber to support their digestive health and overall well-being.

Vitamin B12 is essential for nerve function and cognitive performance, and young athletes need a sufficient intake to support their training and performance.

Young athletes should limit their intake of saturated fat to less than 10% of their total calories to support their health and performance.

Calcium is essential for bone health and muscle function, and young athletes need a sufficient intake to support their training and performance.