Fish, especially lean fish like tilapia and cod, is typically lower in fat and calories compared to other types of meat.

Excessive consumption of red meat has been linked to an increased risk of heart disease, higher cholesterol levels, and type 2 diabetes.

Red meat is a rich source of vitamin B12, which plays a crucial role in the production of red blood cells.

According to dietary guidelines, adults should limit their intake of red meat to 1-2 servings per week.

Salmon and other fatty fish are excellent sources of omega-3 fatty acids, which are beneficial for heart health.

Braising involves cooking meat in a covered pot with a small amount of liquid at a low temperature for several hours.

Beef, especially fatty cuts, tends to be higher in saturated fat compared to other types of meat.

Poultry, such as chicken and turkey, should be cooked to an internal temperature of 165°F (74°C) to ensure its safety and eliminate harmful bacteria.

Beef, particularly lean cuts, is a rich source of iron, which is essential for red blood cell production.

Searing involves cooking meat over high heat for a short period to create a flavorful crust while retaining its juiciness.

Oysters are an excellent source of zinc, which is essential for immune function and cell growth.

Ground beef should be cooked to an internal temperature of 165°F (74°C) to ensure its safety and eliminate harmful bacteria.

Tuna is a rich source of vitamin B6, which is important for energy metabolism and brain function.

Boiling involves cooking meat in a large amount of liquid at a high temperature, typically until the meat is tender.

Brazil nuts are an excellent source of selenium, which is essential for thyroid function and immune system health.