The Impact of Health and Nutrition on Non-Communicable Diseases

Description: This quiz aims to assess your understanding of the impact of health and nutrition on non-communicable diseases (NCDs). The quiz covers various aspects of NCDs, including their causes, risk factors, and the role of health and nutrition in preventing and managing these diseases.
Number of Questions: 15
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Tags: health nutrition non-communicable diseases prevention management
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Which of the following is NOT a major risk factor for non-communicable diseases?

  1. Unhealthy diet

  2. Physical inactivity

  3. Genetics

  4. Exposure to infectious diseases


Correct Option: D
Explanation:

Exposure to infectious diseases is not a major risk factor for non-communicable diseases. Unhealthy diet, physical inactivity, and genetics are the primary risk factors for NCDs.

Which of the following non-communicable diseases is NOT caused by unhealthy diet and physical inactivity?

  1. Heart disease

  2. Stroke

  3. Type 2 diabetes

  4. Cancer


Correct Option: D
Explanation:

Cancer is not primarily caused by unhealthy diet and physical inactivity. While certain lifestyle factors can increase the risk of cancer, genetics and environmental factors also play a significant role.

Which nutrient is particularly important for preventing neural tube defects in newborns?

  1. Iron

  2. Calcium

  3. Folic acid

  4. Vitamin D


Correct Option: C
Explanation:

Folic acid is crucial for preventing neural tube defects in newborns. It is recommended that women of childbearing age consume adequate folic acid to reduce the risk of these birth defects.

Which of the following is NOT a common complication of diabetes?

  1. Heart disease

  2. Stroke

  3. Kidney failure

  4. Malaria


Correct Option: D
Explanation:

Malaria is not a common complication of diabetes. Heart disease, stroke, and kidney failure are among the most common complications associated with diabetes.

Which vitamin is essential for maintaining healthy bones and teeth?

  1. Vitamin A

  2. Vitamin C

  3. Vitamin D

  4. Vitamin E


Correct Option: C
Explanation:

Vitamin D is crucial for maintaining healthy bones and teeth. It helps the body absorb calcium and promotes bone mineralization.

Which of the following is NOT a recommended dietary guideline for preventing non-communicable diseases?

  1. Consume plenty of fruits and vegetables

  2. Limit intake of processed foods and sugary drinks

  3. Choose whole grains over refined grains

  4. Increase consumption of red meat


Correct Option: D
Explanation:

Increasing consumption of red meat is not a recommended dietary guideline for preventing non-communicable diseases. Red meat is high in saturated fat and cholesterol, which can contribute to heart disease and other health problems.

Which mineral is essential for maintaining a healthy immune system?

  1. Zinc

  2. Iron

  3. Calcium

  4. Potassium


Correct Option: A
Explanation:

Zinc is essential for maintaining a healthy immune system. It plays a crucial role in the production and function of immune cells.

Which of the following is NOT a common symptom of hypertension?

  1. Headaches

  2. Shortness of breath

  3. Nausea

  4. Chest pain


Correct Option: D
Explanation:

Chest pain is not a common symptom of hypertension. Headaches, shortness of breath, and nausea are more commonly associated with high blood pressure.

Which type of fat is considered to be the healthiest?

  1. Saturated fat

  2. Trans fat

  3. Monounsaturated fat

  4. Polyunsaturated fat


Correct Option: D
Explanation:

Polyunsaturated fats are considered to be the healthiest type of fat. They are found in vegetable oils, nuts, and seeds.

Which of the following is NOT a recommended lifestyle modification for managing non-communicable diseases?

  1. Regular physical activity

  2. Healthy diet

  3. Smoking cessation

  4. Excessive alcohol consumption


Correct Option: D
Explanation:

Excessive alcohol consumption is not a recommended lifestyle modification for managing non-communicable diseases. It can increase the risk of various health problems, including liver damage and heart disease.

Which vitamin is essential for preventing scurvy?

  1. Vitamin A

  2. Vitamin C

  3. Vitamin D

  4. Vitamin E


Correct Option: B
Explanation:

Vitamin C is essential for preventing scurvy. It is found in citrus fruits, tomatoes, and other fruits and vegetables.

Which of the following is NOT a common complication of stroke?

  1. Paralysis

  2. Aphasia

  3. Dementia

  4. Malaria


Correct Option: D
Explanation:

Malaria is not a common complication of stroke. Paralysis, aphasia, and dementia are among the most common complications associated with stroke.

Which mineral is essential for maintaining healthy blood pressure?

  1. Sodium

  2. Potassium

  3. Calcium

  4. Magnesium


Correct Option: B
Explanation:

Potassium is essential for maintaining healthy blood pressure. It helps to regulate the balance of fluids and electrolytes in the body.

Which of the following is NOT a recommended dietary guideline for preventing heart disease?

  1. Limit intake of saturated and trans fats

  2. Consume plenty of fruits and vegetables

  3. Choose lean protein sources

  4. Increase consumption of sugary drinks


Correct Option: D
Explanation:

Increasing consumption of sugary drinks is not a recommended dietary guideline for preventing heart disease. Sugary drinks are high in added sugar, which can contribute to weight gain and other health problems.

Which vitamin is essential for maintaining healthy vision?

  1. Vitamin A

  2. Vitamin C

  3. Vitamin D

  4. Vitamin E


Correct Option: A
Explanation:

Vitamin A is essential for maintaining healthy vision. It plays a crucial role in the production of rhodopsin, a pigment necessary for low-light vision.

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