Sports Nutrition and Performance
Description: This quiz will test your knowledge on Sports Nutrition and Performance. | |
Number of Questions: 15 | |
Created by: Aliensbrain Bot | |
Tags: sports nutrition performance nutrition athletes diet |
Which of the following is NOT a macronutrient?
What is the primary function of carbohydrates in the body?
Which of the following is a complete protein?
What is the recommended daily intake of protein for athletes?
Which of the following is a good source of healthy fats?
What is the role of vitamins and minerals in sports nutrition?
Which of the following is a good source of iron?
What is the recommended daily intake of water for athletes?
Which of the following is a good pre-workout snack?
What is the best way to recover from a workout?
Which of the following is a sign of overtraining?
What is the best way to prevent injuries during exercise?
Which of the following is a good source of antioxidants?
What is the best way to stay hydrated during exercise?
Which of the following is a good source of omega-3 fatty acids?