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Healthy Lifestyle Choices for Men's Longevity

Description: This quiz will assess your knowledge about healthy lifestyle choices that can contribute to men's longevity.
Number of Questions: 15
Created by:
Tags: men's health healthy lifestyle longevity
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Which of the following is NOT a recommended healthy lifestyle choice for men's longevity?

  1. Regular physical activity

  2. Balanced diet

  3. Excessive alcohol consumption

  4. Adequate sleep

Show answer
Correct Option: C
Explanation:

Excessive alcohol consumption can have negative effects on overall health and increase the risk of chronic diseases, which can shorten lifespan.

According to the American Heart Association, how much physical activity should men aim for each week?

  1. 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity

  2. 300 minutes of moderate-intensity or 150 minutes of vigorous-intensity aerobic activity

  3. 450 minutes of moderate-intensity or 225 minutes of vigorous-intensity aerobic activity

  4. 600 minutes of moderate-intensity or 300 minutes of vigorous-intensity aerobic activity

Show answer
Correct Option: A
Explanation:

The American Heart Association recommends at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity each week for adults.

Which of the following foods is a good source of omega-3 fatty acids, which are beneficial for heart health?

  1. Red meat

  2. Processed meats

  3. Fatty fish

  4. Sugar-sweetened beverages

Show answer
Correct Option: C
Explanation:

Fatty fish, such as salmon, tuna, and mackerel, are good sources of omega-3 fatty acids, which have been shown to have beneficial effects on heart health.

Which of the following lifestyle factors is associated with an increased risk of prostate cancer?

  1. Regular physical activity

  2. Healthy diet

  3. High intake of saturated and trans fats

  4. Moderate alcohol consumption

Show answer
Correct Option: C
Explanation:

A high intake of saturated and trans fats has been linked to an increased risk of prostate cancer.

Which of the following is a recommended screening test for men over the age of 50 to detect prostate cancer?

  1. Chest X-ray

  2. Colonoscopy

  3. Prostate-specific antigen (PSA) test

  4. Mammogram

Show answer
Correct Option: C
Explanation:

The prostate-specific antigen (PSA) test is a recommended screening test for men over the age of 50 to detect prostate cancer.

Which of the following is NOT a recommended healthy lifestyle choice for men's mental health?

  1. Regular physical activity

  2. Social engagement

  3. Excessive caffeine consumption

  4. Adequate sleep

Show answer
Correct Option: C
Explanation:

Excessive caffeine consumption can have negative effects on mental health, including anxiety and sleep disturbances.

Which of the following is a recommended daily intake of fruits and vegetables for men?

  1. 2 cups of fruits and 2 cups of vegetables

  2. 3 cups of fruits and 3 cups of vegetables

  3. 4 cups of fruits and 4 cups of vegetables

  4. 5 cups of fruits and 5 cups of vegetables

Show answer
Correct Option: C
Explanation:

The recommended daily intake of fruits and vegetables for men is 4 cups of fruits and 4 cups of vegetables.

Which of the following lifestyle factors is associated with an increased risk of heart disease?

  1. Regular physical activity

  2. Healthy diet

  3. Smoking

  4. Moderate alcohol consumption

Show answer
Correct Option: C
Explanation:

Smoking is a major risk factor for heart disease.

Which of the following is a recommended screening test for men over the age of 50 to detect colon cancer?

  1. Chest X-ray

  2. Colonoscopy

  3. Prostate-specific antigen (PSA) test

  4. Mammogram

Show answer
Correct Option: B
Explanation:

Colonoscopy is a recommended screening test for men over the age of 50 to detect colon cancer.

Which of the following lifestyle factors is associated with an increased risk of type 2 diabetes?

  1. Regular physical activity

  2. Healthy diet

  3. Obesity

  4. Moderate alcohol consumption

Show answer
Correct Option: C
Explanation:

Obesity is a major risk factor for type 2 diabetes.

Which of the following is a recommended healthy lifestyle choice for men's bone health?

  1. Regular weight-bearing exercise

  2. Adequate intake of calcium and vitamin D

  3. Excessive alcohol consumption

  4. Smoking

Show answer
Correct Option: A
Explanation:

Regular weight-bearing exercise is a recommended healthy lifestyle choice for men's bone health.

Which of the following lifestyle factors is associated with an increased risk of lung cancer?

  1. Regular physical activity

  2. Healthy diet

  3. Smoking

  4. Moderate alcohol consumption

Show answer
Correct Option: C
Explanation:

Smoking is a major risk factor for lung cancer.

Which of the following is a recommended healthy lifestyle choice for men's eye health?

  1. Regular eye exams

  2. Protective eyewear when appropriate

  3. Excessive screen time

  4. Smoking

Show answer
Correct Option: A
Explanation:

Regular eye exams are a recommended healthy lifestyle choice for men's eye health.

Which of the following lifestyle factors is associated with an increased risk of kidney disease?

  1. Regular physical activity

  2. Healthy diet

  3. High blood pressure

  4. Moderate alcohol consumption

Show answer
Correct Option: C
Explanation:

High blood pressure is a major risk factor for kidney disease.

Which of the following is a recommended healthy lifestyle choice for men's dental health?

  1. Regular brushing and flossing

  2. Limiting sugary foods and drinks

  3. Smoking

  4. Excessive alcohol consumption

Show answer
Correct Option: A
Explanation:

Regular brushing and flossing are recommended healthy lifestyle choices for men's dental health.

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