Milk and yogurt contain a variety of proteins, including casein, whey, and lactose.

Lactose is the primary carbohydrate found in milk and yogurt.

Milk and yogurt contain a variety of fats, including saturated fat, unsaturated fat, and trans fat.

Milk and yogurt are good sources of several vitamins, including vitamin A, vitamin B12, and vitamin D.

Milk and yogurt are good sources of several minerals, including calcium, potassium, and magnesium.

Yogurt contains a variety of probiotics, including Lactobacillus, Bifidobacterium, and Streptococcus.

Consuming milk and yogurt has been linked to a number of health benefits, including stronger bones, reduced risk of heart disease, and improved digestion.

Soy milk is a type of milk that is made from soybeans.

Almond milk is a type of milk that is made from almonds.

Oat milk is a type of milk that is made from oats.

Coconut milk is a type of milk that is made from coconuts.

Sheep's milk yogurt is a type of yogurt that is made from sheep's milk.

Goat's milk yogurt is a type of yogurt that is made from goat's milk.

Buffalo's milk yogurt is a type of yogurt that is made from buffalo's milk.

Camel's milk yogurt is a type of yogurt that is made from camel's milk.