Regular physical activity is generally associated with numerous health benefits for children and adolescents, including improved cardiovascular health, reduced risk of obesity, and enhanced cognitive function. It does not typically increase the risk of injuries.

The CDC recommends that children and adolescents aged 6-17 years should get at least 60 minutes of moderate-to-vigorous physical activity each day.

Moderate-intensity physical activity for children and adolescents includes activities that raise their heart rate and make them sweat, such as walking briskly, riding a bike, and playing basketball.

Vigorous-intensity physical activity for children and adolescents includes activities that make their heart rate beat very fast and make them sweat a lot, such as jumping rope, running, and playing tag.

The American Academy of Pediatrics (AAP) recommends that children and adolescents aged 2-18 years should spend less than 2 hours per day on screen time, including TV, video games, and computer use.

Excessive screen time has been linked to an increased risk of mental health problems in children and adolescents, such as depression, anxiety, and sleep disturbances.

The National Sleep Foundation recommends that children and adolescents aged 6-18 years should get 9-11 hours of sleep per night.

Insufficient sleep in children and adolescents has been linked to an increased risk of obesity, as well as other health problems such as cardiovascular disease and diabetes.

The AAP recommends that children and adolescents aged 2-18 years should consume 4-5 servings of fruits and vegetables per day.

A diet low in fruits and vegetables is associated with an increased risk of obesity, as well as other health problems such as cardiovascular disease, stroke, and certain types of cancer.

The AAP recommends that children and adolescents aged 2-18 years should consume less than 6 teaspoons of added sugar per day.

Excessive consumption of added sugar is associated with an increased risk of heart disease, as well as other health problems such as obesity, type 2 diabetes, and certain types of cancer.

The CDC recommends that adults aged 18-64 years should get at least 150 minutes of moderate-intensity physical activity or 75 minutes of vigorous-intensity physical activity each week.

Regular physical activity for adults aged 18-64 years is associated with numerous health benefits, including reduced risk of cardiovascular disease, type 2 diabetes, and certain types of cancer.

The National Sleep Foundation recommends that adults aged 18-64 years should get 7-9 hours of sleep per night.