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Health and Wellness on Your Gap Year: Maintaining Your Well-being

Description: This quiz aims to assess your knowledge about maintaining health and wellness during a gap year. It covers topics such as nutrition, physical activity, mental health, and safety.
Number of Questions: 10
Created by:
Tags: gap year health wellness nutrition physical activity mental health safety
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Which of the following is NOT a key component of a healthy diet?

  1. Fruits and vegetables

  2. Whole grains

  3. Lean protein

  4. Processed foods

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Correct Option: D
Explanation:

Processed foods are often high in unhealthy fats, sodium, and sugar, and low in nutrients.

How much physical activity should adults get each week?

  1. 150 minutes of moderate-intensity activity

  2. 75 minutes of vigorous-intensity activity

  3. A combination of moderate- and vigorous-intensity activity

  4. None of the above

Show answer
Correct Option: C
Explanation:

Adults should get at least 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity activity each week, or a combination of both.

Which of the following is NOT a sign of mental health problems?

  1. Feeling sad or depressed

  2. Having trouble sleeping

  3. Changes in appetite

  4. Feeling energized and motivated

Show answer
Correct Option: D
Explanation:

Feeling energized and motivated is not typically a sign of mental health problems.

What is the best way to prevent sexually transmitted infections (STIs)?

  1. Use condoms

  2. Get vaccinated against HPV

  3. Get tested for STIs regularly

  4. All of the above

Show answer
Correct Option: D
Explanation:

All of the above are important ways to prevent STIs.

Which of the following is NOT a good way to manage stress?

  1. Exercise

  2. Meditation

  3. Spending time with loved ones

  4. Using drugs or alcohol

Show answer
Correct Option: D
Explanation:

Using drugs or alcohol is not a healthy way to manage stress.

What is the most important thing to do if you feel sick while traveling?

  1. See a doctor

  2. Take over-the-counter medication

  3. Rest and drink plenty of fluids

  4. All of the above

Show answer
Correct Option: D
Explanation:

All of the above are important steps to take if you feel sick while traveling.

Which of the following is NOT a good way to stay safe while traveling?

  1. Be aware of your surroundings

  2. Trust your instincts

  3. Carry a lot of cash

  4. Make copies of your important documents

Show answer
Correct Option: C
Explanation:

Carrying a lot of cash is not a good way to stay safe while traveling.

What is the best way to prevent jet lag?

  1. Stay hydrated

  2. Adjust your sleep schedule gradually

  3. Avoid caffeine and alcohol

  4. All of the above

Show answer
Correct Option: D
Explanation:

All of the above are important steps to take to prevent jet lag.

Which of the following is NOT a good way to stay healthy while traveling?

  1. Eat healthy foods

  2. Get regular exercise

  3. Get enough sleep

  4. Smoke cigarettes

Show answer
Correct Option: D
Explanation:

Smoking cigarettes is not a healthy habit, especially while traveling.

What is the most important thing to do before you travel to a foreign country?

  1. Get travel insurance

  2. Research the local customs and laws

  3. Pack your bags

  4. Book your flights and accommodation

Show answer
Correct Option: B
Explanation:

It is important to research the local customs and laws before you travel to a foreign country to avoid any misunderstandings or problems.

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