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Fruit Juice Health Benefits

Description: Test your knowledge on the health benefits of various fruit juices.
Number of Questions: 15
Created by:
Tags: nutrition health fruit juices
Attempted 0/15 Correct 0 Score 0

Which fruit juice is known for its high content of vitamin C?

  1. Orange

  2. Apple

  3. Pineapple

  4. Grape


Correct Option: A
Explanation:

Orange juice is a rich source of vitamin C, an essential nutrient that supports immune function and skin health.

What is the primary antioxidant found in cranberry juice?

  1. Anthocyanins

  2. Carotenoids

  3. Flavonoids

  4. Resveratrol


Correct Option: A
Explanation:

Cranberry juice is known for its high concentration of anthocyanins, powerful antioxidants that have been linked to various health benefits, including improved heart health and reduced inflammation.

Which fruit juice is a good source of potassium?

  1. Banana

  2. Mango

  3. Watermelon

  4. Grapefruit


Correct Option: D
Explanation:

Grapefruit juice is a rich source of potassium, an essential mineral that plays a crucial role in maintaining healthy blood pressure and muscle function.

What is the main carotenoid found in carrot juice?

  1. Beta-carotene

  2. Lutein

  3. Zeaxanthin

  4. Lycopene


Correct Option: A
Explanation:

Carrot juice is an excellent source of beta-carotene, a carotenoid that is converted into vitamin A in the body, supporting vision and immune function.

Which fruit juice is rich in flavonoids, including quercetin and kaempferol?

  1. Apple

  2. Pomegranate

  3. Blueberry

  4. Cherry


Correct Option: A
Explanation:

Apple juice contains a variety of flavonoids, including quercetin and kaempferol, which have antioxidant and anti-inflammatory properties.

What is the primary polyphenol found in pomegranate juice?

  1. Ellagic acid

  2. Gallic acid

  3. Quercetin

  4. Anthocyanins


Correct Option: A
Explanation:

Pomegranate juice is known for its high content of ellagic acid, a polyphenol with antioxidant and anti-cancer properties.

Which fruit juice is a good source of vitamin K?

  1. Kiwi

  2. Pineapple

  3. Peach

  4. Lemon


Correct Option: A
Explanation:

Kiwi juice is a rich source of vitamin K, a nutrient essential for blood clotting and bone health.

What is the main antioxidant found in blueberry juice?

  1. Anthocyanins

  2. Resveratrol

  3. Quercetin

  4. Ellagic acid


Correct Option: A
Explanation:

Blueberry juice is known for its high concentration of anthocyanins, powerful antioxidants that have been linked to improved brain function and reduced risk of chronic diseases.

Which fruit juice is a good source of folate?

  1. Orange

  2. Grapefruit

  3. Pineapple

  4. Mango


Correct Option: A
Explanation:

Orange juice is a rich source of folate, a B vitamin that is essential for cell growth and DNA synthesis.

What is the primary carotenoid found in mango juice?

  1. Beta-carotene

  2. Lutein

  3. Zeaxanthin

  4. Lycopene


Correct Option: A
Explanation:

Mango juice contains a significant amount of beta-carotene, a carotenoid that is converted into vitamin A in the body, supporting vision and immune function.

Which fruit juice is a good source of vitamin E?

  1. Avocado

  2. Kiwi

  3. Mango

  4. Pineapple


Correct Option: A
Explanation:

Avocado juice is a rich source of vitamin E, an antioxidant that protects cells from damage and supports skin health.

What is the main polyphenol found in grape juice?

  1. Resveratrol

  2. Anthocyanins

  3. Quercetin

  4. Ellagic acid


Correct Option: A
Explanation:

Grape juice contains a significant amount of resveratrol, a polyphenol with antioxidant and anti-inflammatory properties that have been linked to various health benefits, including reduced risk of heart disease and cancer.

Which fruit juice is a good source of fiber?

  1. Apple

  2. Pear

  3. Pineapple

  4. Orange


Correct Option: A
Explanation:

Apple juice contains a significant amount of fiber, which supports digestive health and helps maintain a feeling of fullness.

What is the primary carotenoid found in watermelon juice?

  1. Beta-carotene

  2. Lutein

  3. Zeaxanthin

  4. Lycopene


Correct Option: D
Explanation:

Watermelon juice contains a significant amount of lycopene, a carotenoid with antioxidant properties that have been linked to reduced risk of certain types of cancer, particularly prostate cancer.

Which fruit juice is a good source of magnesium?

  1. Banana

  2. Orange

  3. Grapefruit

  4. Pineapple


Correct Option: A
Explanation:

Banana juice is a rich source of magnesium, a mineral that plays a crucial role in energy production, muscle function, and nerve transmission.

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