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Middle-Aged Health: Maintaining a Healthy Lifestyle

Description: Middle-Aged Health: Maintaining a Healthy Lifestyle
Number of Questions: 15
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Tags: health middle-aged health healthy lifestyle
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Which of the following is NOT a common health concern for middle-aged adults?

  1. Heart disease

  2. Stroke

  3. Cancer

  4. Acne


Correct Option: D
Explanation:

Acne is typically a condition that affects teenagers and young adults, not middle-aged adults.

Regular exercise is important for middle-aged adults because it can help to:

  1. Reduce the risk of heart disease and stroke

  2. Maintain a healthy weight

  3. Improve mood and energy levels

  4. All of the above


Correct Option: D
Explanation:

Regular exercise has numerous benefits for middle-aged adults, including reducing the risk of heart disease and stroke, maintaining a healthy weight, and improving mood and energy levels.

Which of the following foods is NOT a good source of fiber?

  1. Whole grains

  2. Fruits

  3. Vegetables

  4. White bread


Correct Option: D
Explanation:

White bread is made from refined flour, which has been stripped of its fiber. Whole grains, fruits, and vegetables are all good sources of fiber.

The recommended amount of sleep for middle-aged adults is:

  1. 6-8 hours per night

  2. 7-9 hours per night

  3. 8-10 hours per night

  4. 9-11 hours per night


Correct Option: B
Explanation:

Most adults need 7-9 hours of sleep per night to function at their best. Getting enough sleep is important for overall health and well-being.

Which of the following is NOT a sign of high blood pressure?

  1. Headaches

  2. Blurred vision

  3. Chest pain

  4. Nausea


Correct Option: D
Explanation:

Nausea is not typically a sign of high blood pressure. Headaches, blurred vision, and chest pain are all potential signs of high blood pressure.

Middle-aged adults should aim to get at least _____ minutes of moderate-intensity aerobic activity each week.

  1. 150

  2. 250

  3. 350

  4. 450


Correct Option: A
Explanation:

The recommended amount of moderate-intensity aerobic activity for middle-aged adults is at least 150 minutes per week.

Which of the following is NOT a risk factor for heart disease?

  1. High blood pressure

  2. High cholesterol

  3. Diabetes

  4. Regular exercise


Correct Option: D
Explanation:

Regular exercise is actually a protective factor against heart disease. High blood pressure, high cholesterol, and diabetes are all risk factors for heart disease.

The Mediterranean diet is a healthy eating pattern that has been shown to reduce the risk of:

  1. Heart disease

  2. Stroke

  3. Cancer

  4. All of the above


Correct Option: D
Explanation:

The Mediterranean diet is a healthy eating pattern that has been shown to reduce the risk of heart disease, stroke, cancer, and other chronic diseases.

Which of the following is NOT a good source of calcium?

  1. Dairy products

  2. Leafy green vegetables

  3. Fortified orange juice

  4. Soda


Correct Option: D
Explanation:

Soda is not a good source of calcium. Dairy products, leafy green vegetables, and fortified orange juice are all good sources of calcium.

Middle-aged adults should have their blood pressure checked at least _____ times per year.

  1. Once

  2. Twice

  3. Three times

  4. Four times


Correct Option: B
Explanation:

Middle-aged adults should have their blood pressure checked at least twice per year.

Which of the following is NOT a sign of depression?

  1. Persistent sadness

  2. Loss of interest in activities

  3. Changes in appetite or sleep

  4. Increased energy levels


Correct Option: D
Explanation:

Increased energy levels is not typically a sign of depression. Persistent sadness, loss of interest in activities, and changes in appetite or sleep are all potential signs of depression.

Middle-aged adults should aim to consume no more than _____ grams of added sugar per day.

  1. 25

  2. 35

  3. 45

  4. 55


Correct Option: A
Explanation:

The recommended daily limit of added sugar for middle-aged adults is 25 grams for women and 36 grams for men.

Which of the following is NOT a good source of protein?

  1. Lean meat

  2. Fish

  3. Beans

  4. White bread


Correct Option: D
Explanation:

White bread is not a good source of protein. Lean meat, fish, and beans are all good sources of protein.

The recommended amount of fruits and vegetables for middle-aged adults is:

  1. 2-3 servings per day

  2. 4-5 servings per day

  3. 6-8 servings per day

  4. 9-11 servings per day


Correct Option: B
Explanation:

The recommended amount of fruits and vegetables for middle-aged adults is 4-5 servings per day.

Which of the following is NOT a good source of omega-3 fatty acids?

  1. Salmon

  2. Tuna

  3. Flaxseed

  4. Olive oil


Correct Option: D
Explanation:

Olive oil is not a good source of omega-3 fatty acids. Salmon, tuna, and flaxseed are all good sources of omega-3 fatty acids.

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