The Sanskrit word 'Sattva' literally means 'purity' or 'goodness'.

According to the Samkhya philosophy, the three gunas are Sattva, Rajas, and Tamas.

Sattva is associated with purity, clarity, and light.

Rajas is associated with activity, passion, and restlessness.

Tamas is associated with darkness, ignorance, and inertia.

Sattva is considered to be the most sattvic guna.

Rajas is considered to be the most rajasic guna.

Tamas is considered to be the most tamasic guna.

The goal of spiritual practice in Indian philosophy is to cultivate sattva, reduce rajas, and eliminate tamas.

We can cultivate sattva in our lives by practicing meditation and yoga, eating a sattvic diet, and spending time in nature.

Some of the benefits of cultivating sattva include improved mental clarity, increased energy and vitality, and enhanced creativity and intuition.

Some of the obstacles to cultivating sattva include stress and anxiety, unhealthy diet, and lack of sleep.

We can overcome the obstacles to cultivating sattva by practicing mindfulness and relaxation techniques, eating a healthy and balanced diet, and getting enough sleep.

Sattva is a necessary condition for moksha, but moksha is not a necessary condition for sattva.

The ultimate goal of spiritual practice in Indian philosophy is to attain moksha, become a better person, and live a happy and fulfilling life.