Regular physical activity has been shown to reduce the risk of chronic diseases such as heart disease, stroke, type 2 diabetes, and some types of cancer. It can also improve mental health, sleep quality, and overall well-being.

There are a number of barriers to physical activity in India, including lack of time, lack of access to facilities, and cultural beliefs and norms that discourage physical activity, especially for women and girls.

The World Health Organization recommends that adults get at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, or a combination of both.

Watching sports on TV is not a form of physical activity. Physical activity requires movement of the body and expenditure of energy.

Physical inactivity is associated with an increased risk of chronic diseases such as heart disease, stroke, type 2 diabetes, and some types of cancer. It can also lead to poor mental health, increased risk of injury, and overall poor health.

The Fit India Movement is a government of India initiative launched in 2019 to promote physical activity and sports among the population.

Kabaddi, kho-kho, and gilli-danda are all traditional Indian sports that are still popular today, especially in rural areas.

Traditional Indian sports are typically low-cost, accessible, and can be played anywhere. They do not require specialized equipment, making them ideal for people of all ages and abilities.

Kalaripayattu is an ancient Indian martial art that is known for its use of pressure points and joint locks. It is one of the oldest martial arts in the world and is still practiced today.

Yoga is a mind-body practice that has been shown to have a number of health benefits, including improved flexibility, reduced stress and anxiety, and increased muscle strength. It is generally considered to be a safe and low-impact form of exercise, with a low risk of injury.

Cricket is a popular sport in India, but it is not a traditional Indian game. Tug-of-war, kite flying, and kho-kho are all traditional Indian games that are often played during festivals and celebrations.

Regular physical activity has been shown to have a number of health benefits for children and adolescents, including improved cardiovascular health, stronger bones and muscles, and improved mental health. It is generally considered to be a safe and beneficial form of exercise, with a low risk of injury.

Kabaddi is a traditional Indian sport that is played without a ball. Cricket, kho-kho, and gilli-danda are all traditional Indian sports that are played with a ball.

Regular physical activity has been shown to have a number of health benefits for older adults, including reduced risk of falls, improved cognitive function, and increased muscle strength and flexibility. It is generally considered to be a safe and beneficial form of exercise, with a low risk of injury.

Cricket is a traditional Indian sport that is played with a bat and ball, not a stick. Hockey, gatka, and gilli-danda are all traditional Indian sports that are played with a stick.