Ergonomics aims to create a workplace that is safe, comfortable, and efficient for workers, thereby enhancing their performance and well-being.

Ergonomics emphasizes the importance of considering the worker's input and feedback in designing the workplace to ensure it meets their needs and preferences.

A workstation assessment involves evaluating various aspects of the workplace, including the worker's posture, movements, equipment, and potential hazards, to ensure a safe and ergonomic work environment.

Carpal tunnel syndrome is a common repetitive motion injury caused by prolonged and repetitive use of the hands and wrists, often associated with computer work.

The optimal height for a computer monitor is slightly below eye level to prevent neck strain and promote proper posture.

Poor lighting, improperly adjusted chairs, and lack of footrests are all common ergonomic risk factors that can contribute to discomfort and musculoskeletal disorders in office environments.

Sit-stand desks allow workers to alternate between sitting and standing positions throughout the day, promoting movement, reducing the risk of obesity, improving circulation, and preventing back pain.

Good workplace design aims to improve safety and reduce the risk of accidents by eliminating hazards and promoting a safe working environment.

The recommended temperature range for a comfortable workplace is between 68°F and 72°F (20°C and 22°C) to maintain a productive and healthy work environment.

A neutral posture is one in which the body is in a balanced and relaxed position, with the spine straight, shoulders relaxed, and feet flat on the floor.

Footrests help reduce pressure on the back, improve circulation in the legs, and prevent foot pain by providing support and elevating the feet to a comfortable position.

Ignoring the worker's feedback is not an ergonomic intervention. Ergonomic interventions aim to address the needs and preferences of workers to create a safe and comfortable work environment.

It is recommended to take microbreaks every 15-20 minutes during computer work to prevent eye strain, muscle fatigue, and repetitive motion injuries.

Macrobreaks are longer breaks taken during the workday to promote physical activity and rest. They can include getting up and moving around, taking a walk, or engaging in other forms of exercise.