All of the above options are good sources of carbohydrates, which are essential for providing energy to wrestlers.

The recommended daily protein intake for wrestlers is 1.8-2.2 grams per kilogram of body weight.

All of the above options are good sources of protein, which is essential for building and repairing muscle tissue.

The recommended daily fat intake for wrestlers is 20-35% of total calories.

All of the above options are good sources of healthy fats, which are essential for maintaining a healthy heart and brain.

The recommended daily water intake for wrestlers is 3-4 liters per day.

All of the above options are good sources of electrolytes, which are essential for maintaining fluid balance and muscle function.

The recommended daily intake of fruits and vegetables for wrestlers is 4-5 servings per day.

All of the above options are good sources of vitamins and minerals, which are essential for maintaining a healthy immune system and overall health.

The recommended daily intake of dairy products for wrestlers is 3-4 servings per day.

All of the above options are good sources of calcium, which is essential for maintaining strong bones and teeth.

The recommended daily intake of iron for wrestlers is 10-12 mg per day.

All of the above options are good sources of iron, which is essential for carrying oxygen throughout the body.

The recommended daily intake of vitamin D for wrestlers is 1000 IU per day.

All of the above options are good sources of vitamin D, which is essential for maintaining strong bones and teeth.