Calcium is a mineral that plays a crucial role in maintaining strong bones and teeth.

Carbohydrates are the body's main source of energy and are stored as glycogen in the liver and muscles.

Vitamin A is essential for maintaining good vision, including preventing night blindness.

Iodine is a mineral that is necessary for the production of thyroid hormones, which regulate metabolism and growth.

According to dietary guidelines, adults should aim for 5-6 servings of fruits and vegetables per day for optimal health.

Monounsaturated fats, such as those found in olive oil and avocados, are considered heart-healthy fats.

Fiber is a type of carbohydrate that cannot be digested and helps promote regularity and prevent constipation.

Iron is a mineral that is necessary for the production of hemoglobin, which carries oxygen in red blood cells.

Adults should aim to consume around 2-3 liters of water per day to maintain hydration and overall health.

Vitamin K is essential for the production of proteins involved in blood clotting and wound healing.

Proteins are essential for building and repairing tissues, as well as producing enzymes and hormones.

Fructose is the natural sugar found in fruits and vegetables.

Adults should limit their intake of added sugar to around 25-30 grams per day to maintain a healthy diet.

Vitamin E is an antioxidant that helps protect cells from damage and is important for maintaining healthy skin, hair, and nails.

Vitamins are essential for regulating metabolism, converting food into energy, and supporting various bodily functions.