Holistic nutrition and wellness emphasize a comprehensive approach to health that considers the whole person, including their physical, mental, and emotional well-being.

Holistic nutrition encourages a balanced and varied diet that includes all food groups in moderation. Restriction and deprivation are not part of a holistic approach to nutrition.

Holism is the belief that the whole is greater than the sum of its parts and that all aspects of health and well-being are interconnected.

Vitamin C is a powerful antioxidant that plays a crucial role in supporting the immune system and protecting the body from infections.

According to dietary guidelines, adults should aim for 5-9 servings of fruits and vegetables per day to promote overall health and well-being.

Monounsaturated and polyunsaturated fats are considered healthy fats that can help lower cholesterol levels and reduce the risk of heart disease.

Fiber is a type of carbohydrate that cannot be digested by the human body. It plays a crucial role in promoting digestive health and regularity.

Vitamin D is essential for the absorption of calcium and the maintenance of strong bones and teeth.

Adults should aim to consume approximately 2-3 liters of water per day to maintain hydration and support overall health.

Iron is a vital mineral that plays a crucial role in the production of red blood cells and the prevention of anemia.

Metabolism refers to the complex biochemical processes that convert food into energy and utilize it for various bodily functions.

Insulin is a hormone produced by the pancreas that helps regulate blood sugar levels by promoting the uptake of glucose into cells.

Adults should aim to consume approximately 0.8-1 gram of protein per kilogram of body weight per day to support muscle health and overall well-being.

Vitamin A is crucial for maintaining healthy vision, including preventing night blindness and supporting the proper functioning of the retina.

Digestion is the process by which food is broken down into smaller molecules, such as amino acids, fatty acids, and glucose, for absorption into the bloodstream.