Steaming is a healthy cooking method that preserves nutrients and minimizes the need for added fats.

Skim milk is a low-fat alternative to whole milk and is often used in low-fat recipes.

Yogurt can be used as a low-fat substitute for butter in various recipes, adding moisture and richness.

Whole wheat flour is a healthier alternative to all-purpose flour and adds fiber to baked goods.

Eggplant is a versatile vegetable that can be used as a low-fat substitute for meat in various dishes.

Olive oil is a heart-healthy cooking oil that is rich in monounsaturated fats.

Cumin is a versatile herb that adds a warm and earthy flavor to low-fat dishes.

Cottage cheese is a low-fat cheese that can be used in various recipes, adding protein and calcium.

Braising involves cooking food in a small amount of liquid over low heat, resulting in tender and flavorful dishes.

Indirect grilling involves cooking food over indirect heat, preventing flare-ups and reducing the formation of harmful compounds.

Greek yogurt is a thick and creamy alternative to mayonnaise, adding protein and reducing fat content.

Baking involves cooking food in a hot oven with dry heat, resulting in crispy and flavorful dishes.

Stevia is a natural sweetener that is much sweeter than sugar but contains no calories or carbohydrates.

Boiling involves cooking food in a large amount of boiling liquid, resulting in tender and flavorful dishes.

Almond milk is a low-fat and calorie-free alternative to cream, adding a nutty flavor to dishes.