Health and wellness programs aim to promote healthy behaviors and lifestyles, reduce the risk of chronic diseases, and improve overall well-being.

Medication management is typically not included in health and wellness programs, as it is a medical intervention that requires the supervision of a healthcare provider.

According to the Centers for Disease Control and Prevention (CDC), adults should get at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity each week.

According to the CDC, adults should consume at least 2 cups of fruits and 2 cups of vegetables each day.

Deep breathing exercises, meditation, and yoga are all common stress management techniques that can help to reduce stress and promote relaxation.

According to the CDC, adults should get 7-9 hours of sleep each night.

A healthy diet is not a risk factor for chronic diseases. In fact, eating a healthy diet can help to reduce the risk of these diseases.

According to the CDC, adults should drink 8-10 glasses of water each day.

Regular physical activity can help to reduce the risk of chronic diseases, improve mood, and increase energy levels. It does not typically lead to weight gain.

According to the CDC, adults should get at least 150 minutes of moderate-intensity physical activity each week.

Financial planning programs are not typically considered to be health and wellness programs.

According to the CDC, adults should get at least 75 minutes of vigorous-intensity physical activity each week.

Excessive alcohol consumption is not a component of a healthy lifestyle.

According to the CDC, adults should get at least 300 minutes of light-intensity physical activity each week.