Amritsari Machchi

Bengali Macher Jhol

Goan Fish Curry

Hyderabadi Fish Curry

Rohu

Catla

Hilsa

Pomfret

Fish, onions, tomatoes, ginger-garlic paste, red chili powder, turmeric powder, coriander powder, cumin seeds, garam masala, and yogurt

Fish, potatoes, onions, tomatoes, ginger-garlic paste, red chili powder, turmeric powder, coriander powder, cumin seeds, garam masala, and coconut milk

Fish, green chilies, onions, tomatoes, ginger-garlic paste, red chili powder, turmeric powder, coriander powder, cumin seeds, garam masala, and lemon juice

Fish, capsicum, onions, tomatoes, ginger-garlic paste, red chili powder, turmeric powder, coriander powder, cumin seeds, garam masala, and tamarind paste

The fish is marinated in a mixture of yogurt, ginger-garlic paste, red chili powder, turmeric powder, coriander powder, cumin seeds, and garam masala for at least 30 minutes. It is then fried until golden brown and then simmered in a gravy made with onions, tomatoes, and yogurt.

The fish is marinated in a mixture of lemon juice, ginger-garlic paste, red chili powder, turmeric powder, coriander powder, cumin seeds, and garam masala for at least 30 minutes. It is then fried until golden brown and then simmered in a gravy made with onions, tomatoes, and coconut milk.

The fish is marinated in a mixture of tamarind paste, ginger-garlic paste, red chili powder, turmeric powder, coriander powder, cumin seeds, and garam masala for at least 30 minutes. It is then fried until golden brown and then simmered in a gravy made with onions, tomatoes, and tamarind paste.

The fish is marinated in a mixture of green chilies, ginger-garlic paste, red chili powder, turmeric powder, coriander powder, cumin seeds, and garam masala for at least 30 minutes. It is then fried until golden brown and then simmered in a gravy made with onions, tomatoes, and lemon juice.

One piece of fish per person

Two pieces of fish per person

Three pieces of fish per person

Four pieces of fish per person

Rice, roti, and salad

Rice, dal, and salad

Roti, dal, and salad

Rice, yogurt, and salad

In Punjab, Amritsari Machchi is made with a thicker gravy.

In Delhi, Amritsari Machchi is made with a tangy gravy.

In Uttar Pradesh, Amritsari Machchi is made with a spicy gravy.

In Rajasthan, Amritsari Machchi is made with a mild gravy.

It is a good source of protein and omega-3 fatty acids.

It helps to reduce inflammation.

It improves heart health.

It boosts the immune system.

Using the wrong type of fish.

Not marinating the fish for long enough.

Overcooking the fish.

Using too much oil.

Use a firm-fleshed fish like rohu or catla.

Marinate the fish for at least 30 minutes.

Cook the fish over medium heat.

Do not overcook the fish.