Depression is characterized by a persistent feeling of sadness, emptiness, and loss of interest in activities. Increased energy and motivation are not typical signs of depression.

Resilience refers to the ability to bounce back from adversity and challenges, while coping skills are specific strategies used to manage stress and difficult situations.

Social isolation can negatively impact mental health, while regular exercise, a balanced diet, and adequate sleep are essential for overall well-being.

Cognitive restructuring involves challenging and changing negative thoughts and beliefs that contribute to mental health issues.

Seeking professional help from a qualified mental health professional is the first step in addressing mental health issues.

Narcissistic personality disorder is not as common as depression, anxiety, or PTSD.

Exposure therapy involves gradually exposing oneself to a feared or anxiety-provoking situation in a controlled manner.

Substance abuse can negatively impact mental health, while regular exercise, a balanced diet, and adequate sleep are essential for overall well-being.

Acceptance and commitment therapy focuses on accepting and tolerating difficult emotions without judgment.

Feeling relaxed and calm is not a common symptom of anxiety.

Behavior modification involves identifying and changing unhelpful behaviors that contribute to mental health issues.

Obsessive-compulsive disorder is not as common among adolescents as depression, anxiety, and eating disorders.

Emotional regulation involves learning to manage and regulate one's emotions in a healthy way.

Isolating oneself from social interactions can negatively impact mental well-being, while practicing mindfulness, spending time in nature, and engaging in regular physical activity are beneficial for mental health.

Acceptance and commitment therapy focuses on accepting and tolerating difficult thoughts and feelings without trying to change them.