OTSD is characterized by a combination of intrusive thoughts and memories, avoidance of trauma reminders, and negative alterations in mood and cognition.

OTSD is similar to PTSD, but the symptoms do not meet the full criteria for a diagnosis of PTSD.

OTSD can be caused by a variety of traumatic events, including natural disasters, serious accidents, childhood abuse or neglect, and military combat.

OTSD is diagnosed based on a psychological evaluation, which includes a review of the person's symptoms and a discussion of their traumatic experiences.

OTSD can be treated with a variety of methods, including medication, psychotherapy, and self-help strategies.

The prognosis for OTSD is generally fair, with most people experiencing a significant reduction in symptoms over time.

OTSD is more likely to develop in people who have a history of trauma, a family history of mental illness, and poor coping skills.

OTSD can lead to a number of complications, including depression, anxiety, substance abuse, and relationship problems.

There are a number of self-help strategies that can be used to manage OTSD symptoms, including exercise, relaxation techniques, healthy eating, and getting enough sleep.

Someone should seek professional help for OTSD when symptoms are severe and interfere with daily life, when symptoms do not improve with self-help strategies, or when symptoms are accompanied by thoughts of suicide or self-harm.

A variety of medications can be used to treat OTSD, including antidepressants, antipsychotics, and mood stabilizers.

A variety of psychotherapies can be used to treat OTSD, including cognitive-behavioral therapy (CBT), exposure therapy, eye movement desensitization and reprocessing (EMDR), and psychodynamic therapy.

The goal of treatment for OTSD is to eliminate all symptoms, reduce symptoms and improve functioning, and prevent future episodes of OTSD.

Family and friends can play an important role in supporting someone with OTSD by providing emotional support, helping with practical tasks, and encouraging the person to seek professional help.

There are a number of resources available to help people with OTSD, including online support groups, mental health clinics, crisis hotlines, and self-help books.