Spiritual wellness is not typically considered a dimension of wellness in the context of health promotion and wellness.

Wellness strategies aim to enhance an individual's overall health and well-being, rather than focusing solely on treating diseases or managing symptoms.

Excessive stress is not a component of a balanced lifestyle, as it can negatively impact overall health and well-being.

Regular physical activity offers numerous benefits, including improved cardiovascular health, reduced risk of chronic diseases, and enhanced mood and stress reduction.

Adults are generally recommended to get 7-8 hours of sleep per night for optimal health and well-being.

Stress management techniques aim to equip individuals with strategies to cope with and manage stressful situations, rather than eliminating stress altogether.

Substance abuse is not a healthy coping mechanism for dealing with stress, as it can lead to addiction and other negative consequences.

Social support offers emotional and practical assistance, enhances self-esteem and confidence, and can reduce the risk of chronic diseases.

Nutrition plays a crucial role in wellness by providing essential nutrients, maintaining a healthy weight, and reducing the risk of chronic diseases.

Drinking sugary beverages is not a healthy dietary practice, as it can contribute to weight gain, increased risk of chronic diseases, and other health problems.

Maintaining a healthy weight offers numerous benefits, including reduced risk of chronic diseases, improved mobility and flexibility, and enhanced self-esteem and confidence.

Adults are recommended to engage in at least 150 minutes of moderate-intensity physical activity or 75 minutes of vigorous-intensity physical activity per week.

Meditation is not a type of physical activity, as it does not involve bodily movement.

Mindfulness practices offer numerous benefits, including reduced stress and anxiety, improved focus and concentration, and enhanced self-awareness and emotional regulation.

Smoking is not a recommended strategy for achieving optimal health and well-being, as it has numerous negative health consequences.